#QUIT VAPING FREE#
Youth 13 and older can get FREE 24/7 quit-smoking counseling services over the phone, by text or online.Maryland Tobacco Quitline: 1-800-QUIT-NOW (Cessation classes are available to adults 18 years or older who live, work or attend school in the county.)
#QUIT VAPING DOWNLOAD#
County residents can order free materials from Learn To Live by calling 41, or visiting /learntolive to order or download materials.Ĭlick here to learn about Anne Arundel County cessation classes. Sponsored by the Anne Arundel County Department of Health, the Learn To Live program provides information for county residents to make healthy lifestyle choices. You can find out more about her here.Anne Arundel County Department of Health Free Resources The most important part of the process to remember is to not give up trying. Nicotine is a difficult addiction to overcome. Seeking Additional Treatment Options It’s okay to need help when quitting vaping. “We are still unsure of the long term effects of vaping on our bodies, in particular on lung tissue, so quitting is advised at the earliest stage possible.”ĭr Sam Saling is a specialist general practitioner practising in Sydney. Find help with quitting tobacco use by calling: 1-800-QUIT-NOW (1-80). Is it worth going through withdrawals to quit vaping?
“I would also recommend finding a provider who has experience with vaping prescribing, as they would have experience managing complications of this, including withdrawal,” she adds. So withdrawal would be as with nicotine in other forms, such as with classic cigarette smoking.” How can we get through vape withdrawals?ĭr Saling says your GP can be a key support to help manage nicotine dependence and withdrawal symptoms. “E-cigarettes, or vapes, claim to turn liquid nicotine into a vapour, so theoretically dependency can build up with increasing use. She explains that nicotine is highly addictive, and that withdrawal symptoms are the result of ceasing use of a substance that the body has come to rely on. “For vapes using nicotine, we would assume that managing any withdrawal symptoms would be the same as withdrawing from nicotine in any other form,” explains Dr Saling. But I knew that my body was healthier nonetheless.' Especially with my mood swings and irritability, it did not help at all. 'That was something I really, really struggled with. Whether you're losing weight or gaining weight, it's hard to see yourself in a different light,' she stated. She gained weight in the process due to this coping mechanism, and struggled to come to terms with that.
While there were times she couldn’t sleep for the cravings, Mirabella said she would go on runs to get in control.
She was irritable, but also experiencing physical symptoms, sore throat, sore head, hunger pangs, along with cravings.Īt one point she was even physically sick, vomiting while she pushed through the pain. By day three she said she felt ‘at war with her body’. The first hurdle came about 10 hours since last vaping, where she showcased a video of herself crying and explaining how hard it was to keep going. "Addiction is a disease, one that shows you the ugliest parts of yourself. "Vaping is as common as teen drinking in my world," she explained in the video, which has since gone viral.
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